Health Oral

The Link Between Oral Health and Overall Wellness

Your mouth is the gateway to your body, and this is why the condition of your teeth can affect other systems in your body. Despite the fact that most people regard oral health to be independent of their overall health, the two are actually interconnected.

Many people underestimate the importance of proper oral care and fail to realize that it affects not only the mouth’s state. On the other hand, proper care of the oral cavity and treatment of oral diseases can significantly contribute to the prevention and control of various body diseases.

In this blog post, we will analyze how oral health is connected with the general health of the individual, and consider possible correlations between dental issues and diseases.

Mouth-body Connection

The mouth contains a rich and complex population of microorganisms, collectively referred to as the oral microbial community. Many of these bacteria are harmless and are actually part of the normal flora in the mouth; however, an overgrowth of pathogenic bacteria can cause infections and inflammation in the mouth.

Oral infections or gum diseases (periodontitis) can result in bacteria and their products getting into the blood through the infected gum issues. This can cause an immune response and inflammation that affects the entire body, which may lead to the worsening or onset of certain diseases.

The oral cavity is also linked to the respiratory system and bacteria in the mouth can be inhaled into the lungs which poses a greater risk of pneumonia in the immune-compromised persons or those with a history of respiratory illnesses.

Oral Health and Cardiovascular Disease

Various researches have confirmed the relationship between oral health and cardiovascular diseases. Periodontal disease is an ongoing inflammatory disorder that permits bacteria and inflammatory mediators to disseminate to the systemic circulation. These substances can cause the formation of plaques in the arterial walls, a process known as atherosclerosis. That is why this condition may lead to the narrowing or blockage of arteries and cause heart attacks and strokes.

In addition, inflammation involved in gum diseases can affect the cardiovascular system indirectly by causing the destruction of endothelial cells of blood vessels. This could result in the development of blood clots, thus heightening the possibility of heart attack and stroke.

Oral Health and Diabetes

There is a strong link between oral health and diabetes; both conditions affect each other. Diabetes patients with high and uncontrolled blood sugar levels are at a higher risk of developing gum disease (periodontitis) because high sugar levels affect the body’s immunity and ability to combat infections.

On the other hand, advanced periodontitis complicates the control of blood glucose in diabetic patients. Periodontal disease is characterized by chronic inflammation and it has been found to cause insulin resistance, which makes the body unable to effectively use the insulin hormone in regulating blood sugar.

Moreover, oral bacteria and their metabolites in the bloodstream can also contribute to worsening insulin resistance and glucose metabolism, resulting in diabetes-related complications.

Oral Health and Respiratory Conditions

The oral cavity is a reservoir of bacteria that can be aspirated into the lungs causing respiratory infections and worsening of the existing respiratory disease. The failure to clean the oral cavity properly and the presence of periodontal diseases can enhance the level of pathogenic microorganisms in the mouth, thus raising the possibility of lung colonization by these microbes.

Aspiration of oral bacteria by immuno-compromised patients or those with COPD or cystic fibrosis may result in life-threatening respiratory infections including pneumonia. In addition, Gum disease can cause inflammation that could lead to constriction of the airways and production of excessive mucus, worsening respiratory issues.

Conclusion

Oral health plays an enormous role in the general health of an individual, and this cannot be over emphasized. Our mouths are considered entryways to the rest of the body, and conditions in our mouths can affect other parts of our bodies.

It is crucial to maintain proper oral hygiene to prevent such diseases by brushing and flossing daily, as well as visiting a dental professional for checkups. So, do not underestimate what happens inside your mouth as an important part of your overall health and well-being. Start taking oral health seriously and incorporate it into your health improvement process.

Dental Oral Orthodontics

How to stop Bad Breath (Halitosis)

Overview

Halitosis (Bad Breath) is a common problem that most of us experience from time to time. But unfortunately, some people face this problem daily, for a long period of time and they are struggling to find a solution.

In fact, Bad Breath is a result of bacteria living at the back of your tongue and throat. Sometimes, these bacteria start to break down proteins found in food at a very high rate producing certain odorous compounds called “Sulfur”. Halitosis is non-infectious, but a widespread condition, affecting 1 out of 4 people worldwide. The one main symptom of Halitosis is foul odor/smell that is persisting, embarrassing, and most often strong enough for other people to smell.

What are the causes?

As halitosis is a result of bacteria fermenting our food, it is obvious that the most common cause is poor oral hygiene. But there are other underlying factors that could be part of it.

Dental
Periodontitis (severe gum infection), improper teeth brushing, Dental caries, or improper partial/complete denture (artificial teeth) cleaning.

Food
Although its effect is of short duration, certain food such as garlic, onions, cheese, milk, canned tuna, and some spices can arise/worsen halitosis.

Dry mouth (low secretion of saliva)
This could be a result of certain medicines, alcohol high consumption, dehydration (lack of water drinking), and/or underlying medical conditions.

Tobacco product’s “smoking smell”
Contain chemicals that will be mixed with your saliva producing an unpleasant smell.

Tonsillitis
“Tonsil Stones”: small lumps/masses that form on the tonsils and are covered by bacteria-producing bad odor compounds.

Other medical conditions
Diabetes, chronic gastrointestinal (stomach) acid reflux, chronic sinusitis, and liver or kidney diseases can all contribute.

How to treat?

There is no definite treatment for halitosis, as the treatment will be dependent on the cause. Therefore, it is important to know first the roots of the bad odor and then treat it.
For oral hygiene-related halitosis, patients are encouraged to visit their dentist twice a year (every six months) to do teeth cleaning/scaling, check for any cavities and to assess their daily oral hygiene routine. Dentists will teach the patients how to properly clean their teeth or dentures with an efficient brushing technique.
Drinking plenty of water and keeping your body hydrated is the key to a healthy mouth and body. Adjusting your diet by avoiding bad smells and sugar-rich food can help. Moreover, certain food such as parsley, mint, raw lemon, green tea, and sugarless gums have been proven effective in reducing halitosis.
If Halitosis is not orally related, then you should visit your medical practitioner to detect other possible medical conditions. Usually, patients with chronic sinusitis are advised to use saline nasal spray. Acid reflux patients are informed to avoid snacking/eating close to bedtime, avoid highly acidic food, and take antacids to neutralize stomach acidity.

How to prevent it?

  • Gently brush your teeth and gums with fluoridated toothpaste at least twice a day for 2 minutes
  • Gently clean your tongue once a day using a tongue scraper or brush it with your teeth brush
  • Clean between your teeth with interdental brushes, floss, or water pick flosser at least once daily
  • Get regular dental check-ups
  • Keep dentures clean and remove them at night
  • Use sugar-free mints or chewing gum after having strong-smelling food and drinks